Book Club with Your Therapist Group
It’s like Book Club… but better! Do you find yourself reading inspiring books (self-help, fiction, non-fiction, and poetry), wanting to implement aspects of the book in your everyday life, and then the book just ends up collecting dust, so your #bestlifeever never really starts?
You are in luck, sis! Bibliotherapy is a therapeutic approach where books are used in therapy to help clients make change. In this group, we will be reading an amazing book on a monthly basis, and I will break down the book to discuss during our group sessions.
The break down will include writing prompts, active reflections, and making commitments to carry out during the week in between sessions in order to apply the principles of the book in your everyday life. We also will criticize the books (e.g., “It seems like this book was only written for privileged white guys.”) and provide a space for you to talk about any problems, reactions, or disappointments you had while reading.
Upcoming books include: You Are a Badass by Jen Sincero; The Four Agreements by Don Miguel Ruis; and The Subtle Art of Not Giving a F*ck by Mark Manson.